When the relationship between the head neck and spine is correct, any activity is improved.

The Alexander Technique makes a real difference to my often tense and busy life. Its thoughtful approach has made me calmer, improved my concentration and given me a clearer sense of my own well being. I am grateful for it.

Joan Bakewell, TV presenter and journalist

Welcome to ONESMALLKEY to change

Poise, Posture, Performance, Personal Growth, Pain, Confidence

ONESMALLKEY is a small business based in Ripponden, West Yorkshire specialising in teaching the The Alexander Technique, other training and facilitating \ supporting change. The Business has been operating since 1993. Olwen Edwards is the founder. She says:

MY AIM for my clients is - wellness, wellbeing, thriving, greater self - confidence.

  • by facilitating practical, simple, change(s) in habits / patterns, that no longer serve well enough.
  • to solve problems of use quickly, inexpensively, enduringly.
  • to overcome difficulties effectively thus leading to less struggle, more ease, safety, enjoyment.

ONESMALLKEY to (ideally) rapid improvement with ease in all everyday activities, allowing you to do more of what you are good at and with less struggle, less rush, thus be more productive and calmer.

MY FOCUS is always on DOING WHAT WORKS to improve the number and quality of choices my clients have.