97% of people with back pain could benefit by learning the Alexander Technique - it is only a very small minority of back pain sufferers that require medical intervention such as surgery.

Jack Stern, spinal neurosurgeon

The Alexander Technique works... I recommend it enthusiastically to anyone who has neck pains or back pain.

Roald Dahl, writer

Back Care, The Charity for Healthier Backs, firmly endorses the Alexander Technique for back pain.

BACK PAIN

New NHS research published in the British Medical Journal proves that a large percentage of people find significant reduction in back pain within 6 Alexander Technique lessons. Watch this 10 minute BMJ video on the Alexander Technique.

What will we cover in the 6 lessons?

We will cover essential every day activities, as they are the ones that need to be adressed by the client with back pain being the most likely to cause pain, difficulty and are virtually impossible to avoid.

  • Walking up and down stairs
  • Active sitting to strengthen the back 
  • A  little basic anatomy
  • Standing from sitting, sitting from standing
  • Lying down in semi-supine
  • Reaching out, turning, twisting 
  • Picking up from different heights
  • At the computer 
  • Revision of some of the above

I will teach you how to improve the way in which you do these activities so as to reduce the likliehood of  pain.

6 Lesson Package ~ 10% off  when you pay for all 6 and book the remaining 5 at the end of lesson 1 for £225*

CALL NOW ON 01422 321077 or to email click here

*Usual 6 lesson price £250